The list – one of the wonderful organizational tools designed so individuals do not forget essential items. Why is it inevitable that you will see triathletes scrambling around race morning looking for essential race items? The reason is the list is underutilized in a sport where organization is a necessity for success. These headaches can be eliminated by downloading the Life of a Triathlete Pre Race Checklist in PDF and Excel formats.

We recommend downloading both versions for your personal use so you do not forget important gear and nutrition race morning. Use the Excel spreadsheet to customize your own pre race checklist to your needs and triathlon distances. Not worrying about these items on race morning will allow you to give your full concentration to the task at hand; racing to the best of your abilities.